Zone Kata-Kata: Pregnant Women to Avoid

Pregnant Women to Avoid - Foods to Avoid Pregnancy For every wife and a mother's pregnancy is fun and exciting, especially if the pregnancy is highly desirable. A family without the presence of a baby boy and there seems to be something lacking. And of course also expect all pregnant women were healthy during the pregnancy.

In maintaining health during pregnancy, a mother must also keep the food in the stomach. Because food or drink less or unhealthy can affect the health of both the pregnant woman or the fetus. This time of Nursing blog will try to share the food and beverages are avoided pregnant women and hopefully useful and can provide benefits.

Food is an important factor to form a healthy pregnancy. With foods that have nutrients and adequate nutrition can make pregnant women always to live a fit and healthy pregnancy. Additionally it contains fetus will get good nutrition so hopefully when it was born to be a healthy baby, too. So as a mother is expected to be aware of a few things that should be avoided in pregnant women pregnancy.

In determining these foods, it will usually many questions among pregnant women about what foods are allowed and which should be avoided at risk or even should not be at all during pregnancy, and also why the food can and can not. There are some foods that should be avoided during pregnancy as it can cause infections such as salmonella, toxoplasmosis, listeria, ecoli, which could harm the unborn baby.

Here are some foods that should be avoided in pregnancy and among which:

Snacks such as meatballs, dumplings, Bakwan poor and instant noodles and snacks. Of course, food and snacks containing'd chemicals that are suspected to contribute to the emergence of several disorders of nerve growth in the fetus, such as autism, hyperactivity, cerebral palsy, and others. The ingredients to look out for pregnant women in this snack is borax which is usually found on the meatballs and dumplings, noodles and formalin at MSG (monosodium glutamate) or seasonings to sauce meatballs, noodles or bakwan unfortunate. It's just the bottom line is not all snacks also contain chemicals, because there are many traders who do not use chemicals in cooking.
Processed meats such as satay cooked yet to fully mature and other types of processed meats. If the processing method used to broil meat undercooked, the parasites and other microorganisms contained in it will not die. Including Toxoplasma parasites that are dangerous to the physical growth of the fetus. Toxoplasma journey itself is quite unique. Initially these parasites contained in the litter box and then exposed to the plants and grasses that are food animals, such as cows, goats, or chickens. That's where the animals can be infected with Toxoplasma. If pregnant women consume infected meat parasites, it also automatically be infected with Toxoplasma. Parasites are then multiplied to then interfere with the growth of the fetus.
Vegetables. As with any raw or undercooked meat, raw vegetables can also be used as vegetables contain parasites Toxoplasma. But that does not mean pregnant women are prohibited from eating them. It's OK. Only a closer look clean. Wash vegetables under running water. Special liquid to wash the food that can kill bacteria or parasites can also be used. Pregnant women are better to eat vegetables or fruit that is free of chemicals or organically grown. Vegetables of this type has been found in several places in the big cities. Or if not, select hydroponic vegetables are relatively clean of chemicals.
Packaged foods (sausages, nuggets, corned beef and the like). Packaged foods generally contain preservatives which can interfere with digestion feared pregnant women so that nutrients are channeled into the body of the fetus will be reduced. Preservatives are also suspected to interfere with the growth of the fetal brain neurons, whereas pregnancy is the most rapid period of brain growth. Thus, during pregnancy will not hurt the mother avoid packaged foods. Better to choose fresh foods without preservatives. Generally, corned beef is in the packaging contain preservatives. Relatively fresh beef contaminated with chemicals so it is good to eat, but the record has been processed or cooked in the right way and mature. Because anything less healthy can also pose a high risk pregnancy.

In addition to foods that should be avoided during pregnancy for pregnant women, some pregnant women drink avoided in pregnancy, such as:

Soft Drinks in packaging. Soft drinks in packaging, although promoted without preservatives but the fact that it contains no preservatives. Soft drinks in packaging, although promoted without preservatives but the fact that it contains no preservatives.
Alcoholic Beverages. Do not drink beverages containing alcohol because it can cause developmental abnormalities in the fetus as well as emotional problems in infants
Drinks that contain caffeine such as coffee, tea, should be avoided or restricted because coffee can affect the baby's low weight, miscarriage and can also reduce the absorption of iron

So was it all a little companions that avoided the foods pregnant women drink during pregnancy and hopefully with a healthy pregnant woman can give birth to the young generations of the nation were born in good health and a good level of intelligence also aamiin ... aamiin yarobb