Cara Menghilangkan Komedo di Hidung secara Alami dan Aman

Sobat FDZ, kali ini saya akan membagikan sedikit pengetahuan tentang bagaimana cara menghilangkan komedo secara alami. tapi kalau sobat belum tau tentang apa itu komedo silahkan simak pengertiannya dibawah ini.

Komedo sendiri adalah pori-pori yang tersumbat, bisa terbuka atau tertutup.Komedo yang terbuka (Blackhead), terlihat seperti pori-pori yang membesar dan menghitam sedangkan Komedo yang tertutup (whitehead) memiliki kulit yang tumbuh di atas pori-pori yang tersumbat sehingga terlihat seperti tonjolan putih kecil. Jerawat jenis komedo ini disebabkan oleh sel-sel kulit mati dan sekresi kelenjar minyak yang berlebihan pada kulit.

Sobat pasti bertanya, apa si penyebab timbulnya komedo? berikut penjelasannya:

Penyebab Munculnya Komedo

1. Kulit yang tidak bersih

Kulit yang tidak bersih adalah faktor utama yang dapat menyebabkan munculnya komedo pada permukaan kulit. Kulit yang tidak bersih dapat menyebabkan pori-pori tersumbat oleh kotoran yang menempel pada kulit sehingga menyebabkan munculnya komedo.

2. Terlalu banyak memproduksi minyak 

Minyak juga dapat menjadi salah satu faktor penyebab yang dapat menyebabkan timbulnya komedo. Untuk itu kurangilah produksi minyak pada tubuh kita seperti menggunakan tata rias yang mengandung minyak.

Tips Menghilangkan Komedo secara Alami

Air Garam

Cara menghilangkan komedo yang pertama adalah mencuci muka dengan campuran air garam caranya; tambahkan satu sendok makan garam pada satu baskom air hangat. Garam akan membantu mengurangi minyak yang berlebih dan menghilangkan komedo.

Pasta Gigi

Cara menghilangkan komedo yang kedua adalah dengan pasta gigi, ambil sedikit pasta gigi, usapkan pada bagian yang berkomedo. Cara ini membantu mengurangi peradangan akibat komedo dan mengurangi kadar minyak berlebih.

Jeruk/Lemon

Cara menghilangkan komedo yang ketiga adalah dengan perasan jeruk atau lemon, usapkan air perasaan pada daerah komedo, biarkan hingga semalam. Asam dari lemon membantu mengurangi minyak di kulit.

Kulit Jeruk

Cara menghilangkan komedo yang keempat adalah dengan campuran kulit dasar jeruk dengan air secukupnya, aplikasikan pada daerah yang terinfeksi dan biarkan selama semalam.

Lidah Buaya

Oleskan lidah buaya pada bagian wajah yang berkomedo (bisa dengan cara membuat jus atau mengoleskannya langsung). Lidah buaya bermanfaat untuk membantu proses penyembuhan kulit yang mengalami peradangan akibat komedo menjadi lebih cepat.

Es Batu

Gosok daerah berkomedo dengan es batu selama 10 menit, untuk membantu mengencangkan dan menutup pori-pori serta mencegah debu dan minyak menempel di kulit yang menjadi penyebab terjadinya komedo.

Putih Telur

Campurkan satu putih telur dengan satu sendok makan madu dalam mangkuk hingga rata. Usapkan campuran pada wajah dan biarkan selama 30 menit, bilas dengan air hangat untuk menghilangkan dan mencegah komedo.

Lobak

Campurkan lobak dengan air. Usapkan campuran pada wajah, diamkan selama 30 menit, bilas. Lakukan secara rutin seminggu sekali.

Itulah beberapa cara menghilangkan komdeo secara alami nan aman. Jangan pernah mencoba untuk menghilangkan komedo dengan cara menekan atau memencetnya, karena hal itu bisa menyebabkan iritasi pada kulitmu dan memudahkan bakteri untuk masuk.

Thanks to: Sisiremaja

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How Powerful skin tightening

How Powerful skin tightening- Tighten facial skin naturally. With age the skin where no one's going faster and faster but it will loosen, so it is with the skin of the face,

The way that the face looks gorgeous

Facial skin care can be done in a simple way and certainly will not take and add your busy despite the presence of a person you are super busy. Well here we will give you a natural recipe for skin tightening, especially in the face.

1. Tighten facial skin with coconut water mask.

How: Take 1 cup of green coconut water coconut water and mix it with other materials such as:

style = "text-align: justify;"> - pure milk

- 1 tablespoon pure honey

- 1 whole chicken take white only

Method: Beat the mixture of the above ingredients until evenly then used as a mask at night before bed.

Now mix the above ingredients, one of which uses honey and green coconut water is perfect for those with dry skin types because the material is able to moisturise the skin existence.

How Powerful skin tightening

2. Skin tightening face mask yam.

The trick: take the yam pieces to taste and mix with lemon lime.

Method: Blend fruit yam and add lemon juice. You can also add cucumber pieces in the process of refining the yam. Yam mask that you just blind at night before you go to sleep at night.

How Powerful skin tightening

Well above ingredients yam mask is perfect for those of you who have oily skin type. Perform regular maintenance in order to get maximum results as you would expect. This mask is also useful for those of you who have had problems with acne and black spots on the face.

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Handling When Kids Fever

Handling When Kids Fever-Sick the child certainly stirred the heart and bring panic Besides trying to give fever-lowering drugs, also sometimes referred him to the hospital and even to the ER.
Handling When Kids Fever
Panic and worry it's okay, but it would seem to be more good again to recognize the child's body temperature first before any further action.
A good understanding of febrile children, will be able to provide proper penaganan when the child has a fever later in life later. Not only that, early treatment should be done before taking him to the doctor would be better.
Handling When Kids Fever
Here are some suggestions for parents facing child fever

1. Do not panic , Generally not harm your baby.
2. Conscientious behavior. When the temperature low and still capable of doing akti like playing, carefree, so parents do not need to worry.
3. When a child reaches a fever over 40 degrees Celsius, then give fever medication, compress with warm water and get medical attention dati nearest your home.
4. When the child's body temperature less than 38.3 degrees Celsius, do not need to be fever-lowering drugs. Give him enough minum.Namun when the temperature is over 38.3 degrees Celsius, give fever-reducing medications and warm compresses.
5. Apply a warm compress or warm water all over her hot body, usually warm compresses can reduce your child's temperature within 30-45 minutes.
6. Plug Ac wind if necessary. So that the room was not stuffy or hot
7. Put the clothes were thin in children.
8. Try not less liquid by giving extra fluids such as water, soup, fresh fruit juices.
9. Let the kids eat the food you want, but avoid high fat foods.
10. Do not give fever medication when the fever is not high. Physicians should consult the nearest doctor atu

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know in Early Gastric Cancer

Gastric cancer is a malignancy that occurs in the stomach. So far, patients with gastric cancer in Indonesia, most people over the age of 45 years and is more common in men.

Like most other cancers, the cause of stomach cancer is not known with certainty.

The cause of stomach cancer is suspected because of the bacteria Helicobacter pylori, a less healthy diet, consuming less vegetables or fruit fiber and unhealthy lifestyles, such as smoking, drinking alcohol and eating foods that burn. 

However, it is the causal factors and can not be mentioned due to only one cause of cancer takes many factors involved. 

In the early stages, stomach cancer symptoms are not obvious. This can lead to gastric cancer patients often come to the doctor in a state already in an advanced stage.

Symptoms at this stage may include a burning sensation in the pit of the stomach, weight loss and discomfort in the upper abdomen. 

While the symptoms may be at an advanced stage and pain in the upper abdomen, nausea, vomiting, drastic weight loss, vomiting blood, black bowel movements, anemia and accompanied the spread of symptoms in other organs. For example, an enlarged liver, jaundice, enlargement of the abdomen due to fluid collection or ascites, and so forth. 

Symptoms of stomach cancer called with peptic ulcer disease or gastritis. This is due to the symptoms complained about the same. Complaints of heartburn, not necessarily to be the early symptoms of gastric cancer. 

When complaints improved after treatment or not even show up anymore, maybe it's just heartburn.

However, if after treatment, the complaint is not reduced, should need to be aware of the possibility of the emergence of gastric cancer.

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4 Food Cause Cancer

Are there foods that can cause cancer, there is never the answer but just speculation. 4 Includes the following foods that can trigger cancer. 

Food Triggers Cancer. 

1. Sate.

This definition is about how to cook. Improper cooking can trigger cancer. When we burn the meat (satay) on fire with Suu high, it will form a compound or Heterocyclic Amines HCA.

HCA is the reaction of the animal protein during the cooking process and free radicals that can trigger cancer alleged.

How to safely consume meat once cooked, steamed, boiled slowly so as not to produce HCA.

2. Tea Bags.

It's not tea, but the tea bag wrappers are usually made of materials that contain chlorine. Chlorine is a chemical commonly used in the paper industry as a bleach and disinfectant paper. Well, chlorine contained in tea bag wrappers dissolved and a large amount, it is likely to cause cancer.

How safe is by dipping

a tea bag no more than 3 minutes later retrieved from the glass. 

3. Preserved foods.

Allegedly, sodium nitrate will be present in all foods that contain preservatives that act to form a kind of component N-Nitroso carcinogens.

4. Or artificial sweetener aspartame. Aspartame is a low-calorie sweetener used as a sugar substitute for diabetics, as a sweetener in many packaged foods.

How to safely choose only artificial sweetener that has been disapprove by the government.

How to Prevent Cancer.

In addition to careful about the food that will be consumed (selective), it is best to:

1. Keeping a healthy and balanced lifestyle.

2. Avoid bad habits such as smoking and alcohol.

3. Do not consume too much food berpengawet.

4. Consuming green vegetables.

5. Eating fruits that contain lots of vitamin A, beta carotene, vitamin C and E.

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Crisis Management In Health

Emergency Management In Health should not be separated from the unit, which handles emergency and hospital usually familiar with the names and conditions of the emergency room (ER). And understanding the ER is one part of a hospital that provides initial treatment to patients who suffer from pain and injury that could threaten its survival. Can be found in the ER doctors from different specialties with a number of nurses and physicians assistants. Blog Nursing'll time try to share something about crisis management and hopefully can provide benefits.

First aid is to support rapid and transient time, as a person who suffers injury or sudden illness. An important goal is to provide first aid care, which will benefit the people as a preparation for further treatment if necessary later.

In connection with the world, then we will know the nursing care nursing emergency. What is meant by the terms of service emergency nursing is a professional service that is based on science and methodology of emergency nursing as a bio-psycho-social-spiritual comprehensively addressed to clients / patients who have real problems or risks to environmental conditions can be controlled. Developed a number of activities carried out in such a way as to prevent death or disability which may occur.

Can exemplified by the cases that fall into the emergency category as cardiac arrest (cardiac arrest), ventricular fibrillation, tension pneumothorax. In such cases, the above alert level is usually used color-coded red and these circumstances require immediate action in the resuscitation room.

We return to the emergency management after we reviewed a little over an emergency. There are some general principles with regard to crisis management.

Principles of Emergency Management, such as:

1. Be calm, but nimble and think before acting (not panic).
2. Aware of the role of nurses in the face of the victim or witness and guardian.
3. Do a quick and accurate assessment of life-threatening problems (stopping breathing, no palpable pulse, bleeding, poisoning).
4. Systematically assess thoroughly before taking action. Keep the victim in a flat position or appropriate (if there orthopnea), protect the victim from the cold.
5. If the patient is conscious, explain what happened, provide assistance to help soothe and reassure.
6. Avoid lifting / moving unnecessary move if the unsafe condition.
7. Do not drink if abdominal trauma or general anesthesia estimate the possibility of action in the near future.
8. Do not be moved (transported) before first aid is complete and there are appropriate means of transport.

In any emergency, which were approved by the leaders of each hospital, and of course use established SOPs sister on duty in case an emergency immediately act in accordance with the procedures applicable in hospital. This role is very closely linked with efforts to save the lives of patients directly.

In the third required emergency preparedness, namely:

1. Ready mental, in the sense that "emergency can not wait." All related elements, including nurses must realize that arrhythmias can bring death within 1-2 minutes. Apnea or airway obstruction can be fatal within 3 minutes.
2. Ready knowledge and skills. Nurses must have sufficient knowledge of theoretical and pathophysiology of various diseases important organ. Addition to the first aid skills of hand.
3. Ready devices and medications. Emergency patients can not be separated from the power / logistics equipment and emergency medicine.

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Sleep Tips For Insomnia Sufferers

Sleep Tips for insomniacs - Sleep Tips for ever suffer from insomnia, which often suffer from insomnia or need sleep kubutuhan is definitely one that can be used as a basic requirement is difficult to find and catch. Insomnia is a condition where a person experiences a problem with sleep disturbances and lack of time or because forcing someone to do the legwork, and use. So more or less, the understanding of insomnia.

The adults need to sleep during the day, we know, is the range of about 8 hours. With us and the rest will be met also in the quality of sleep and quality of sleep that productivity in the workplace, as well as day-to-day activities we will be better than the quality of sleep decreased quantity. Blog Nursing'll time trying to share something about insomnia sleep tips sleep for a hard and hopefully useful and can provide benefits.

Insomnia or sleeplessness is actually very good for health, especially the liver (liver). In addition, there are many bad influences that affect heart health difficulty sleeping. For the health of our hearts there is research that people who sleep late susceptible to liver cancer, because your heart will work well when we sleep between 11:00 - 3 hours at night, so we slept very late, the liver is not functioning optimally , and can cause cancer.

People who suffer from insomnia war / disturbed sleep or insomnia is often referred to in the medical world if allowed to drag effect will not be good for our own health. To ensure that people with insomnia need tips and tricks to sleep well, so we can sleep better health and ultimately we will be more awake.

Here are some tips for insomnia and sleep tricks, such as:

1. We try to keep a regular sleep hours, especially at night. Because of the regularity and sleep habits during the treatment of insomnia to get better sleep at night teritama.
2. Before we went to bed to rest try to avoid eating and drinking too much. Dinner around for about two hours before bedtime decomposition gar also btelah work before bed, avoid drinking too much, because it can be in the middle of sleep we woke up because he wanted to go to the bathroom, so we slept undisturbed.
3. Avoid the use of nicotine, caffeine, and alcohol in the evening. Especially when you want to go to sleep. It can stimulate you to stay awake. Smokers often witdrawal symptoms at night. Avoid caffeine at least 8 hours before bedtime. Your body does not store caffeine, but it takes a long time to eliminate the stimulation and the effects of caffeine. Alcohol, although it is often believed that alcohol may be convincing, but in reality alcohol can disrupt sleep.
4. Creating an atmosphere of KTA bedroom cool, dark, quiet and comfortable. Create a comfortable space to sleep, setting light levels, temperature, humidity, according to the choices we want. Use mosquito nets, blindfolds, earplugs, blankets, fans, a humidifier or other devices to create a nice atmosphere for insomnia
5. Using the bed and pillows were comfortable. Choose a different bed every person. But we must be sure that the bed and pillows that make us comfortable relaxation.
6. Doing some light bedtime routine. Before going to bed routine can help you sleep, such as breathing exercises, reading books, listening to music, and more.

Good tips sleep well, especially for people with insomnia who have trouble sleeping may be helpful and useful. So if sleep should meet with both the efficiency and productivity of our work in the long-day activities that would better Accord, and our work will be completed correctly so.

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Eliminate Scar with Traditional Medicine

You fall right? Either falling from the motor or from stairs or falling from a certain height. Yes, because we are old toddler can walk, we often must occur many times. Well, it turns sign language from a small fall we can also cure you know, with some traditional medicinal herbs. What is it? 

1. Rub olive oil olive oil into the scar area. This method can also help lift scars.
2. Honey is one of the most effective ways claimed by smearing honey several times a day. This will make the skin look naturally scar and simultaneously raised.
3. Apply aloe vera liquid aloe vera sap to the wound area is still new. This method effectively prevents the formation of permanent scars.
4. Make a paste of sandalwood sandalwood mixed with rose water. Apply this paste to the scarred area at night and wash off in the morning. This method is declared as one of the best ways get rid of scars.
5. Lemon Lemon juice is a natural bleach and can help disguise scars and mottled skin. Hopefully the benefits of this treatment of scars. good luck to you

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Difficult Child Eating Causes

Causes of Difficult Kids Eat For some families who still have children who are in preschool or elementary school that met lest course there kids fussy eaters. There are several causes of the child has a hard / difficult to eat. On this occasion we try to share a little bit about why the child hard difficult to eat?

In general, this kind of problem child eating often starts observed in children under five years of age. In addition there is also the problem is also the problem of constipation in children. Many things that cause kids fussy eaters. Due to the child, when the meal was not only nourishment but also a challenging time, curiosity, practicing, learning, and so on. Especially if it is still in the stage of introduction of new foods. Because in addition to a child that is difficult to eat, children who love to eat to arise obesity in children is also sometimes encountered in our society.

Here is the cause of the reasons kids hard and difficult to eat such as:

1. Children eating snacks that contain lots of calories before eating. Foods that contain lots of calories are usually sugary foods such as candy, soft drinks, chocolate, snack areas MSG. Due to the sweet taste and calorie content of a lot of these then the child was already full so that when eating, the portion would not be eating much.
2. Kids are bored in the menu and the presentation of food. At the present time it seems the kids are getting smarter in choosing foods that she likes. In contrast to the time when we are small, do not eat a lot of stuff and we are also accustomed to eating. If now many children who quickly get bored with the food menu served up by his mother. So this should be encouraging women to make more creative in the diet so as to avoid the tedium of children coming to the food menu.
3. Drinking too much milk. By changing the time so there are many families consider milk as a food or beverage can replace the special main meals like rice, vegetables, and side dishes.Parents who think this will generally have little patience with the process of feeding toddlers who tend to long and usually interspersed with play. Instead, children will be given milk that would have a faster process because just drunk and in liquid form. And after one year old child, particularly in the presence of infant formula daily menu is not mandatory. Milk in this case only to meet the needs of calcium and phosphorus alone, while calcium and phosphorus can be found easily on the type of fish, fisheries, vegetables, and fruits which is more easily digested.
4. The influence of parental habits. A child who grows and develops in a family environment that lazy to eat because of diet, will potentially develop eating too lazy behavior to their children. Improper eating behavior that is the habit of the other parents to buy high-calorie snacks (candy, soft drinks, chocolate) to soothe a fussy child. This can result, children feel full faster and will eventually be lazy to eat.

Similarly, some of the causes of child companions had difficulty eating and that we as parents can give children tips for easy meals. Because the main meal and eat nutritious foods will greatly help the development of children with good as well as to increase the intelligence of children and also maintain the health of our own children. Because eating enough for a child can also prevent the occurrence of anemia in children

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Detecting Twin Pregnancy

Detection of Multiple Pregnancies. The definition of a twin pregnancy is a pregnancy that is in the womb of pregnant women have a number of fetuses more than one, could be two, three, or more. That more or less is the notion of multiple pregnancies. Those who have a history of twin offspring (mothers, grandmothers, aunts, etc.) will usually give birth to twins anyway. However, twin pregnancies can also occur in women who use fertility drugs to stimulate ovulation induced, women with a history of frequent childbirth, mothers who just stop taking the contraceptive pill, to women who undergo IVF fertilization techniques.

Detecting Twin Pregnancy

Typically, multiple pregnancy easily detected. Through ultrasound, at the age of eight weeks of pregnancy will be detected two or more fetal heart rate. Furthermore, physical examination the fetus will become clear from the second trimester.

In addition to knowing a twin pregnancy by means of ultrasound, can also be done in the following way:

1. Generally, pregnant belly looked bigger than normal size with age pregnancy. Sizes are not usually start to look normal when gestational age entered the second trimester. Try to compare it with previous pregnancies or with other expectant mothers about the size of your pregnancy. If larger, it could be a sign that the fetus in the womb twins.
2. Touch your stomach gently, looking for a big part rather prominent. In a single pregnancy will be felt two major parts, namely the head and buttocks. Meanwhile, in a twin pregnancy, will be felt three or more major parts. Will be felt one buttock and two heads, one buttock and two heads, two heads of the two buttocks, and so on. Minimal be palpated three major parts.Detecting Twin Pregnancy
3. Login four months of gestation, the fetus usually can move. According to the study, the normal movement of the fetus about 10 times in 12 hours. If more than that, up to two times, for example, could indicate a twin fetus.

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Common Pregnancy Complaints

Common Pregnancy Complaints - General Complaints Pregnant Women In Pregnancy For any expectant mothers are common complaints. Just not every pregnant woman has the same complaint. Similarly, as experienced by my wife who was pregnant with a second child, Insha Allah. In pregnancy I, from the first to the last trimester no significant complaints to my wife and thank God anyway at that time the wife's first pregnancy.

While on my wife's second pregnancy, the Insha Allah ... Many complaints are also experienced mothers - pregnant women in general. That's why I try to share about some of the common complaints in pregnancy for pregnant women to get pregnant either prime or second pregnancy and so on. And hopefully what health blog is shared will be worthwhile and can be useful for all friends.

For every mother who is undergoing pregnancy, having a healthy pregnancy is a dream wish for any pregnant women. And did not want anything to any abnormality in the pregnancy or childbirth process later. So what is a healthy pregnancy.

Healthy Pregnancy is certainly healthy for mothers who are pregnant, the fetus is also in a healthy state during pregnancy also always be sent to health professionals who are competent in their field, appropriate fetal growth fell in each preferential, and this pregnancy also brings a fun atmosphere and a feeling for pregnant women themselves and of course also with the changes in pregnant women in terms of physical, psychological pregnant women themselves. Such understanding about healthy pregnancies

Now we step on to the topic of conversation today is about a common complaint among pregnant women and during pregnancy complaints such as:

1. Nausea and vomiting in the first trimester. These complaints are often faced by pregnant women. Similarly, what happened to my wife's pregnancy was the second child. It's just that not all pregnant women experience nausea and vomiting, usually when there are pregnant women who experience nausea or vomiting does not exceed 3 months. But not infrequently also experienced it until 9 months of gestation. Similarly with my wife until the fourth month of pregnancy is nausea and vomiting despite the intensity is reduced. Nausea vomiting of pregnant women is even no need to be hospitalized because of severe vomiting.
2. Pain. Complaints pregnant pain will usually be felt after her pregnancy increases. It is closely associated with infant weight gain would push the abdominal muscles and back muscles. In pregnant women, these complaints are often perceived by the back and abdominal muscles are weak, often bent or in those who wear the high heels.
3. Constipation during pregnancy / constipation pregnant women. Besides, due to the growing baby in the womb then this will affect the colon push the bottom, pregnant women are less active, drink less or not eating enough fiber diet can cause constipation.
4. Swelling in the feet and ankle. Things like this are common in pregnant women, a little swelling in the feet and ankles due to water accumulation. Rest for 1-2 days with my legs elevated or elevated by using pillows propped way or the other then the swelling will go away by itself. If the swelling does not go shrinkage or even more severe, consult a doctor immediately because there is concern that more serious disorders. Because it is also one of the signs of preeclampsia.
5. Vaginal discharge in pregnancy. Breeding grounds for fungi that normally exist in a woman's genitals will be much faster because of hormonal changes during pregnancy. This will cause infection in the vagina or vaginal intercourse so that it will produce a white discharge, itching and feeling hot around the vagina or vaginal intercourse. And for this discharge treatment should consult a medical or health care provider because the administration of drugs during pregnancy should be really careful because it can be less good effect on the fetus when taking random drug without a doctor's recommendation.
6. Shortness of Breath. At the gestational age of 8 to 9 months and will approach the process of labor, pregnant women usually mild shortness of breath. This happens because the baby presses the lungs of the mother. Shortness of breath will go away on its own a few weeks before the birth in which the baby's head began to enter into the pelvic cavity. It can actually be solved in a way when you're working on something, do it slowly and using a pillow lay a bit high. If the shortness of breath that pregnant women felt increasingly intrusive and make pregnant women become difficult to sleep, immediately consult and consult a gynecologist where we used to control pregnancy.

So had some common and prevalent complaints experienced by pregnant women during pregnancy. The bottom line is that not all pregnant women experience. Due to complaints of pregnant women in each trimester different. Both complaints of pregnant women in the first trimester, second trimester and third trimester. Maternal psychological readiness itself will greatly affect those complaints during pregnancy.

Common Pregnancy Complaints

First trimester complaints like nausea, vomiting, dizziness, emotional changes, frequent urination. While complaints of pregnant women in the second trimester is just like vaginal discharge, bloating, constipation / constipation. While a common complaint in the third trimester of them are leg swelling, a little shortness of breath, pelvic pain, and others. Differences complaints of pregnant women in each trimester of pregnancy.

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Patients with High Cholesterol Diet

Patients with High Cholesterol Diet - Diet for People with High Cholesterol Cholesterol is especially bad cholesterol is one of the precipitating factors of coronary heart disease. Because if cholesterol is left longer it will be much later in the disease arise someday.

Cholesterol is a basic ingredient formation of steroid hormones. Cholesterol that we need it, is normally produced by the body in the right amount. But he could be increased in number due to the intake of foods derived from animal fats, eggs and similar junk food. Excessive cholesterol in the body will be buried in the walls of blood vessels and cause a condition called atherosclerosis, which is narrowing or hardening of the arteries. This condition is a precursor of heart disease and stroke.

The division cholesterol outlined in the public health field we know as the bad cholesterol, the good cholesterol, and also trigeserid. Good cholesterol or medical term HDL (High Density Cholesterol) has the function to remove excess cholesterol from cells and artery walls and carry cholesterol back to the liver for disposal. While LDL cholesterol (Low Density Cholesterol) carry cholesterol from the liver and released into the blood vessel wall, may cause the accumulation / plaque on the walls of blood vessels that can cause constriction of blood vessels. Triglycerides are another type of fat contained in the food.

Surely that will be discussed high cholesterol are more specific to the kolsterol evil. Here are some tips on diet of patients with high cholesterol such as:

1. Consumption of foods low in cholesterol. Cholesterol is the result of a typical animal products, then this type of diet is recommended to reduce consumption of animal products rich in cholesterol such example is the brain, organ meats, egg yolks, fatty red meat and animal fats. Reduce saturated fats also will use. Food of animal origin, such as milk, cheese, meat, margarine, or cheese, usually contain saturated fat.
2. Increase consumption of fish than meat. For most people we'd rather eat meat than fish meal. Though the content of Omega 3 fatty acids contained in fish play a role in shaping the prostacyclin which will prevent coronary heart disease, and increase the dilation of blood vessels. Prompts are good for health in terms of fish consumption was 2-3 times per week, and hopefully we can start liking different types of fish food for the future.
3. Increase your fiber intake. Especially water-soluble fiber, because it inhibits the absorption of cholesterol in the intestinal wall. Examples of vegetables and fruits are high soluble fiber such as squash, eggplant, squash, radish, melon, watermelon, star fruit and guava. Use foods high in soluble fiber such as gelatin, seaweed, and fro, grass jelly, snack on replacing high-carb snacks. The study showed that consumption of nuts every day for six weeks can reduce cholesterol by 10 percent. So the food can fall into the category of cholesterol-lowering foods. And in turn, there are some foods that raise cholesterol levels in our blood. Probably about the foods that increase cholesterol levels will be discussed in another post.
4. Consumption of Soy Milk. This type of milk can be used as an alternative source of calcium and phosphorus as a substitute for cow's milk. Included in this are soy foods. The U.S. Food and Drug Administration recommends the consumption of at least 25 grams of soy protein per day to reduce cholesterol. There are a lot of soy-based food options available around us, ranging from tofu, tempeh, soy milk up.
5. The food processing and correct. Equally important in keeping cholesterol levels remained normal is food processing. Although the selected foods low in cholesterol, when cooked with oils containing saturated oil, it still contains a high cholesterol diet. Suggested food processing is to be steamed, roasted, or boiled. When you are accustomed to fried foods, reduce the portions or choose how to cook with frying oil taking in small amounts. So if the food we are included in a cholesterol-lowering diet

Such was the friends bit about tips for people with high cholesterol and may be useful and can provide benefits. To the person who was having heart disease and acquired risk factors one of which is cholesterol will require a special diet high koelsterol heart anyway. And it also needs to be discussed with the cardiologist and a nutritionist as well to help provide a picture of a heart-healthy diet.

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Detection Sprue Children -Canker Sores

Canker sores in children ,  Is your baby joy suddenly disappeared, refusing to eat and drink milk, body heat up ,

It may be early signs of thrush. In order thrush is not prolonged, be sure to give your child foods that are rich in vitamins and fiber and avoid foods that are too hot or too cold.

Thrush is a small ulcer diameter of about 3 mm with a cream base. The emergence repeated on the tongue, lips, inner cheek (mucosa) and throat. The number of canker sores remains, not enlarged, dilated or spread like boils.

Identify Types of Thrush

There are several types of ulcers that occur in children.

1. Sprue for Trauma (Apthosa stomatitis).

A bite wound or injury due to improper tooth brush friction thus injure the mouth and blisters.

Selection of a toothbrush and clean your teeth the right way will reduce the potential for injury.

2. Type Oral Thrush (Moniliasis).

It was caused by candida thrush albican fungal growth on the tongue.

3. Herpes stomatitis.

Thrush can be found at the back of the throat caused by herpes simplex virus.

Ulcers often disturbing cheerfulness toddlers are manifold and Apthosa Herpetic Stomatitis Stomatitis.

Recognize the symptoms. 

To prevent thrush, the symptoms must be recognized. 

Early signs of canker sores is easily recognizable :

• The tongue becomes somewhat slippery.
• 
  
• Reddish colored tongue.
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• Injuries incurred at the bottom and the edge or center of the tongue.
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• In the inner cheek look white spots.
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• The benjolah rise in inner cheek to rest so that made my mouth hurt.

The wounds in the mouth can be caused by several things,

• Since bitten on the lips or tongue due to irregular arrangement of teeth.
• 
  
• As a result of brushing too hard or bristle brush that has been expanded.
• 
  
• Also be caused by allergies to certain foods, such as peppers and pineapple.
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• Psychological factors.
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• Lack of vitamin B, vitamin C and iron.

Other symptoms of Canker Sores can be seen clearly is :

• High fever up to 40 º Celsius.
• 
  
• Liru urinating out more than usual.
• 
  
• The smell of bad breath feels dreadful.
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• You are a little nervous and a little cranky.

Do not eat and do not drink milk or milk bottles. Inspection can be done manually by using the tongue spatel tool and if not possible, could use a small spoon.Press the tongue with this tool, grip slightly lower to the oral cavity in sight.

How to Treat.

Providing a balanced diet in food intake of children is very important. Rich in fiber such as fruits and vegetables that contain vitamin C, B12 and iron food. In addition, parents should avoid giving food or drink that is too hot or too cold.

Detection Sprue Children -Canker Sores

Had to bribe the child with a spoon in the food slowly. The company provides drinking through a straw wear glasses to avoid direct contact with wounds that do not cause friction and trauma.

Detection Sprue Children -Canker Sores

Then select the softer texture of the food and liquids easy to swallow. Rubbing the affected ulcer with honey.

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Benefits of Aloe Vera for Health

Aloe vera. Plant this one has been known since Roman times, it has been said previously by the queen Cleopatra used to keep the beauty of the face and soften the skin. Apparently, in addition to aloe vera is also useful as a hair treatment. 

This one is a medicinal plant that contains a variety of benefits for beauty treatments especially for women and also can we consume in different variants of food products such as nata de coco, lunkhead and others. Aloe vera has amino acids, amino acids, enzymes, minerals, polysaccharides, vitamins, and other ingredients that are beneficial to health. 

Here are some benefits of taking aloe vera:

1. Treat hemorrhoid, how to take half aloe leaf stems that have been washed and removed the thorns.
   
2. Treating Strep Throat, how to take a piece of aloe leaf that has been washed and peeled.
   
3. Treating diabetes mellitus, how to wash two aloe leaf stems that have been discarded needles and cut into pieces and boiled with three glasses of water.
   
4. Lowering blood sugar levels, how to take great midrib aloe approximately the size of your palm, then peel the skin and thorns and clean.
   
5. Treating constipation, how to wash and peel half aloe leaf stems. Cut into small pieces and makers use a half cup of water. Add a tablespoon of honey and drink twice a day when it's warm.
   
6. As a hair fertilizer, how to take midrib aloe vera leaves, wash and peel. Apply the contents of peelings on hair that has been washed at night and wrap with a cloth. Rinse the next morning. Do it every day for three months.

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Hemorrhoids Treatment

Disease hemorrhoids or hemorrhoids is a condition where there is swelling of the anus hole containing small arteries, veins, and a large network of areola. In other words, swelling and varicose veins in the anus. The disease is apparently sustained by our citizens. Patients with the disease so painful hemorrhoids, as well as inconvenience, also result in reduced confidence. Here's how to cure the disease by using traditional medicine:Hemorrhoids Treatment

1. Take leaves enough skin, then wash clean
2. Boil the water, the composition is a skin leaves three for a glass of water (200 cc)
3. After cooking, the sieve, add sugar to taste.
4.  Drink 2 times a day while warm

Hemorrhoids Treatment

Moreover, we can apply the following therapies:

• To reduce irritation and pain, hemorrhoids cream moleskin the affected area (eggs anusol)
• Soak in warm water, especially after a bowel movement, less than fifteen minutes. Do this several times a dayHemorrhoids Treatment

Taken from a powerful natural medicine and many try these natural remedies healthy alhamdulillah. hopefully you want to treat irritability ambean successful in treatment do not despair. remember every disease there must be a cure. just takes patience and do not want immediately. okay good luck for you I hope this article benefits. Treatment of Hemorrhoids

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Boils in Children

Boils are usually very bad to look at. They are filled with pus, which will be disposed of with blood when the abscess to mature. As a parent, you are advised to be careful when out pus. Highly infectious pus that must be cleaned time to time so you better avoid contact with the skin is not affected.

 Type of Ulcer 

Ulcers can also be caused by blocked oil glands, which then infected. Ulcers This is called 'acne cyst', usually occurs in young skin.

Unlike boils called 'hidradenitis suppurativa', caused by local inflammation of the sweat glands. Usually boils that occur more than one, located in the armpit or groin.

And the last is boils called 'pilonidal cyst', usually occurs in the folds of the buttocks. Initially just a hair follicle infection, then added with irritation of the pressure from sitting too long, usually when traveling long, it is formed ulcers.

How to Eliminate Boils in Children 

Generally, the recipe for developing an abscess in children is Naseptin called antibiotics. The drug is taken in limited doses that do not cause negative side effects. Antibiotics should be fed 4 times a day up to 10 days.

You should be more careful when bathing the baby, to keep your children from germs. Avoid using bath up, it is better to use the bathroom or running water. Suggested uses for Cholrhexidine clean. Although you are given medication to clear the baby's head received from a doctor, you are advised to keep using Cholrhexidine for 14 days.

Boils in Children

Using their own towels for the baby and replace it every day. Even better, each family member must use a separate towel set to limit the spread of bacteria that infect the skin and cause ulcers.

Boils in Children

Have the baby to not try to solve it boils with fingernails. Because if that happens, ulcers will become infected and when to get out of the pus and blood of our children, there will be blood poisoning.

To avoid further infection, wash the infected area with antibacterial soap better every pus out. You can also cover the boil with a poultice (bandage) is good.

Boils in Children

You can create a menu of good food to eat the baby. Include vegetables that contain lots of fiber to avoid constipation and provide fresh juice every morning for detoxsifikasi body. Avoid foods that contain lots of oil and make sure the eye angel drinking water each day. This will help in the process to get rid of toxic substances contained in the body of your baby

About a compress with hot water 3-4 minutes every day to alleviate pain in the ulcers. Bath with Epsom salts are also effective for removing boils on the baby or the baby. You can use a sterile cotton swab and warm it in hot water before it is put on the surface of the ulcer, which takes approximately 20 minutes to stretch.

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Treating Depression

Depression is a condition that more than a sad state, when the condition of depression a person to cause the disruption of their daily social activities then it is called as a disorder Depression. Some of the symptoms of depression disorder is the feeling of sadness, excessive tiredness after activity a regular routine, lost interest and enthusiasm, lazy move, and disruption of sleep patterns.Depression is one of the main causes of suicide.

The cause of a condition of depression include:

1. Organobiologis factor due to the imbalance of neurotransmitters in the brain, especially serotonin
2. Psychological factors as pressure psychological burden, the impact of the learning behavior of a social situation
3. socio-environmental factors such as loss of a spouse, loss of employment, post-disaster, the impact of situations of daily life

Treating Depression

The depression of each person is different, and not either prolonged mourning. To treat depression is supposed to involve family members to listen to the grievances experienced by a depressed person.

Treating Depression

Bantu also with stories or experiences to support Patients for the better. Do not always opposed to the harsh, must be Discussed with the good.

Treating Depression

If your family members are not Able to handle and the condition gets worse, should periodically visit a psychiatrist to do psychotherapy and medication if Necessary coupled with outside.

so hopefully writing suggestions or helpful to you. good luck

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Phaleria Benefits

Plants with scientific names Phaleria known also by the name macrocarpa simalakama (English / Sumater), Makuto Dewo (Java). These plants originated from Papua and was well-known nutritious to treat various diseases, such as diabetes, cancer and tumors, hepatitis, Rheumatologists and Gout

1. Diabetes Mellitus

Medicine: Drink boiled water Method: - Take 5-6 crown of god, cut and wash. - Boil the ingredients in 5 cups of water, let the broth to 3 cups of water waste - Filter the cooking water, drink 3 times a day (1 cup each)

2. Cancer and Tumor

Medicine: Drink boiled water Method: - Mix 5 grams of dried meat of the gods crown with 15 germ white ground, 10 grams and 15 grams of dried bitter chicken paws dry, wash all material - Boil all ingredients in 5 cups of water, let the broth to 3 cups of water waste - Sieve the broth, wait until cool and drink 3 times a day each 1 cup. Ingredients drink 1 hour before meals

3. hepatitis

Medicine: Drink boiled water Method: - Mix 5 grams of dried meat of the gods crown with 15 grams Canella Asiatic, 10 g and 15 g of dried leaves from the gods sambiloto, wash all material - Boil all ingredients in 5 cups of water, let the broth to 3 cups of water waste - Sieve the broth, wait until cool and drink 3 times a day each 1 cup.

4. Rheumatism and gout

Medicine: Drink boiled water Method: - Mix 5 grams of fruit pulp gods crown with sidaguri root 15 g, 10 g sambiloto dry, wash all material - Boil all ingredients in 5 cups of water, let the broth to 3 cups of water waste - Sieve the broth, wait until cool and drink 3 times a day each 1 cup. Ingredients drink 1 hour before mealsDangers of Excessive Sleep Will Suffer

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Efficacy Celery Leaves For Healthy Body

Celery, leaves this one is often only utilized by mothers home to a mix of vegetables or fried. however, it turns out the celery has many benefits for our bodies because it has important substances needed by the body.

 Celery leaves Gynecology

In the leaves of celery contains vitamin A, and vitamin B-complex vitamins such as B1, B2, B3, B5 and B6 and folic acid kandungna, amino acids, boron, inositol, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamin C, vitamin E and fiber. All nutrients are many siblings by celery 

Some Benefits Celery Leaf 

According to the statement explained that the content contained in celery vegetables have substances that can treat your hypertension. Not just turns hipertentsi disease treatment with traditional celery has many benefits for our bodies. Among them is a medication to lower your blood pressure, lower cholesterol, help and maintain the health of our bones, works as an anti-cancer for our body and help cure receipt ..

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Apparently Miracle Drug for Cancer That Married

Apparently Miracle Drug for Cancer That Married . Is it true that marriage could reduce the risk or even cure cancer ? Sumatra .vresearchers from the UK claims that a superior cancer treatment is to get married. Even researchers proclaim that marriage can increase the chances of survival of lung cancer patients up to three times. .

The study was conducted on 168 advanced lung cancer patients treated with chemotherapy and radiation for 10 years (2000-2010). .

As a result, it was found that one-third of patients who reported marriage can survive up to three years longer when compared with patients who were not married. .

Although previous studies showed that marriage is more beneficial for men but in fact, in this study most patients actually benefited women. .

Known to almost half of the participants (46 percent) women live three years longer if they are married. While a single patient man and can survive longer represents only 3 percent. .

"Marital status emerged as an important indicator for patient survival independently. Reasoning behind this is actually less clear but our findings show the importance of social support in the treatment of lung cancer pa

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