Crisis Management In Health

Emergency Management In Health should not be separated from the unit, which handles emergency and hospital usually familiar with the names and conditions of the emergency room (ER). And understanding the ER is one part of a hospital that provides initial treatment to patients who suffer from pain and injury that could threaten its survival. Can be found in the ER doctors from different specialties with a number of nurses and physicians assistants. Blog Nursing'll time try to share something about crisis management and hopefully can provide benefits.

First aid is to support rapid and transient time, as a person who suffers injury or sudden illness. An important goal is to provide first aid care, which will benefit the people as a preparation for further treatment if necessary later.

In connection with the world, then we will know the nursing care nursing emergency. What is meant by the terms of service emergency nursing is a professional service that is based on science and methodology of emergency nursing as a bio-psycho-social-spiritual comprehensively addressed to clients / patients who have real problems or risks to environmental conditions can be controlled. Developed a number of activities carried out in such a way as to prevent death or disability which may occur.

Can exemplified by the cases that fall into the emergency category as cardiac arrest (cardiac arrest), ventricular fibrillation, tension pneumothorax. In such cases, the above alert level is usually used color-coded red and these circumstances require immediate action in the resuscitation room.

We return to the emergency management after we reviewed a little over an emergency. There are some general principles with regard to crisis management.

Principles of Emergency Management, such as:

1. Be calm, but nimble and think before acting (not panic).
2. Aware of the role of nurses in the face of the victim or witness and guardian.
3. Do a quick and accurate assessment of life-threatening problems (stopping breathing, no palpable pulse, bleeding, poisoning).
4. Systematically assess thoroughly before taking action. Keep the victim in a flat position or appropriate (if there orthopnea), protect the victim from the cold.
5. If the patient is conscious, explain what happened, provide assistance to help soothe and reassure.
6. Avoid lifting / moving unnecessary move if the unsafe condition.
7. Do not drink if abdominal trauma or general anesthesia estimate the possibility of action in the near future.
8. Do not be moved (transported) before first aid is complete and there are appropriate means of transport.

In any emergency, which were approved by the leaders of each hospital, and of course use established SOPs sister on duty in case an emergency immediately act in accordance with the procedures applicable in hospital. This role is very closely linked with efforts to save the lives of patients directly.

In the third required emergency preparedness, namely:

1. Ready mental, in the sense that "emergency can not wait." All related elements, including nurses must realize that arrhythmias can bring death within 1-2 minutes. Apnea or airway obstruction can be fatal within 3 minutes.
2. Ready knowledge and skills. Nurses must have sufficient knowledge of theoretical and pathophysiology of various diseases important organ. Addition to the first aid skills of hand.
3. Ready devices and medications. Emergency patients can not be separated from the power / logistics equipment and emergency medicine.

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Sleep Tips For Insomnia Sufferers

Sleep Tips for insomniacs - Sleep Tips for ever suffer from insomnia, which often suffer from insomnia or need sleep kubutuhan is definitely one that can be used as a basic requirement is difficult to find and catch. Insomnia is a condition where a person experiences a problem with sleep disturbances and lack of time or because forcing someone to do the legwork, and use. So more or less, the understanding of insomnia.

The adults need to sleep during the day, we know, is the range of about 8 hours. With us and the rest will be met also in the quality of sleep and quality of sleep that productivity in the workplace, as well as day-to-day activities we will be better than the quality of sleep decreased quantity. Blog Nursing'll time trying to share something about insomnia sleep tips sleep for a hard and hopefully useful and can provide benefits.

Insomnia or sleeplessness is actually very good for health, especially the liver (liver). In addition, there are many bad influences that affect heart health difficulty sleeping. For the health of our hearts there is research that people who sleep late susceptible to liver cancer, because your heart will work well when we sleep between 11:00 - 3 hours at night, so we slept very late, the liver is not functioning optimally , and can cause cancer.

People who suffer from insomnia war / disturbed sleep or insomnia is often referred to in the medical world if allowed to drag effect will not be good for our own health. To ensure that people with insomnia need tips and tricks to sleep well, so we can sleep better health and ultimately we will be more awake.

Here are some tips for insomnia and sleep tricks, such as:

1. We try to keep a regular sleep hours, especially at night. Because of the regularity and sleep habits during the treatment of insomnia to get better sleep at night teritama.
2. Before we went to bed to rest try to avoid eating and drinking too much. Dinner around for about two hours before bedtime decomposition gar also btelah work before bed, avoid drinking too much, because it can be in the middle of sleep we woke up because he wanted to go to the bathroom, so we slept undisturbed.
3. Avoid the use of nicotine, caffeine, and alcohol in the evening. Especially when you want to go to sleep. It can stimulate you to stay awake. Smokers often witdrawal symptoms at night. Avoid caffeine at least 8 hours before bedtime. Your body does not store caffeine, but it takes a long time to eliminate the stimulation and the effects of caffeine. Alcohol, although it is often believed that alcohol may be convincing, but in reality alcohol can disrupt sleep.
4. Creating an atmosphere of KTA bedroom cool, dark, quiet and comfortable. Create a comfortable space to sleep, setting light levels, temperature, humidity, according to the choices we want. Use mosquito nets, blindfolds, earplugs, blankets, fans, a humidifier or other devices to create a nice atmosphere for insomnia
5. Using the bed and pillows were comfortable. Choose a different bed every person. But we must be sure that the bed and pillows that make us comfortable relaxation.
6. Doing some light bedtime routine. Before going to bed routine can help you sleep, such as breathing exercises, reading books, listening to music, and more.

Good tips sleep well, especially for people with insomnia who have trouble sleeping may be helpful and useful. So if sleep should meet with both the efficiency and productivity of our work in the long-day activities that would better Accord, and our work will be completed correctly so.

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Infant Milk Allergy.

fic from google

Allergy is a collection of symptoms as the body's immunological response to a substance, whether it be food or something from the environment. Substances that can trigger allergy are called allergens. It is more than understanding about allergies friend. Allergies can be influenced by genetic factors. When both parents, or one parent suffers from allergies, the child was at risk for a similar experience. Well this time of Nursing blog will try to share a little about the baby boy milk allergy. And may we know if a child with a milk allergy baby, we can do things anticipation.

Milk allergy in this case the child is allergic to cow's milk can occur because when the immune system in infants / children make the wrong assessment of the substances contained in cow's milk that cow's milk is supposed that can harm the body's immune system will perform a series of actions the fight and usually signs that we get is an allergic reaction and expressed the child will often fussy babies, and also restless with common allergic symptoms. If the baby is allergic to cow's milk on the sign will look.

Cow's milk protein listed as one of the triggers of allergies in children. As we know, the protein in milk is actually there are two casein and whey. Casein, which accounted for 76-86% of it is the cause of most allergies to milk. Included also on what happens to cow's milk allergy in infants and children allergic to cow's milk. In children who are hypersensitive, these proteins can trigger the formation of antibodies called immunoglobulin E (IgE).

Antibodies that causes the release of histamine, or which cause allergic reactions in the body. When children consume cow's milk, the body will form antibodies. The longer he consumes, the higher antibody. When it passed the threshold of antibodies, then comes the allergy.

Symptoms of cow's milk allergy signs are very diverse. Among the signs of cow's milk allergy is skin redness, itching, swelling, and eczema. Allergies can also disrupt the digestive tract that this will lead to nausea, vomiting, diarrhea, and abdominal pain. While the respiratory tract, allergic Reaction manifested in the form of signs recurrent cold cough, shortness of breath and asthma.

There are some things that increase the risk of milk allergy. The risk factors the child is allergic to cow's milk are:

1. Family History. If there is a family who suffer from allergies against each particular food, the child will be exposed to a greater risk of milk allergy than in children who do not have specific food allergies.
2. Having a history of allergies Others. When a child has an allergy to cow's milk, usually the children will be more susceptible to other allergies.
3. Age Factor. Cow's milk allergy is usually often afflict infants or children. With increasing age the child's digestion improved and will be more resistant with cow's milk allergy.

But we as parents if your child has an allergy to cow's milk is do not be too worried. Although the baby boy milk allergy, does not mean children can not live a healthy life and also to grow and develop optimally. One more basic and effective in terms of overcoming cow's milk allergy is to avoid it. So his successor could look milk-based soy isolates can be used as an alternative for children who have milk allergy children. For the present it has been quite a lot of milk for children based soy isolates or better known as soy milk.

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Difficult Child Eating Causes

Causes of Difficult Kids Eat For some families who still have children who are in preschool or elementary school that met lest course there kids fussy eaters. There are several causes of the child has a hard / difficult to eat. On this occasion we try to share a little bit about why the child hard difficult to eat?

In general, this kind of problem child eating often starts observed in children under five years of age. In addition there is also the problem is also the problem of constipation in children. Many things that cause kids fussy eaters. Due to the child, when the meal was not only nourishment but also a challenging time, curiosity, practicing, learning, and so on. Especially if it is still in the stage of introduction of new foods. Because in addition to a child that is difficult to eat, children who love to eat to arise obesity in children is also sometimes encountered in our society.

Here is the cause of the reasons kids hard and difficult to eat such as:

1. Children eating snacks that contain lots of calories before eating. Foods that contain lots of calories are usually sugary foods such as candy, soft drinks, chocolate, snack areas MSG. Due to the sweet taste and calorie content of a lot of these then the child was already full so that when eating, the portion would not be eating much.
2. Kids are bored in the menu and the presentation of food. At the present time it seems the kids are getting smarter in choosing foods that she likes. In contrast to the time when we are small, do not eat a lot of stuff and we are also accustomed to eating. If now many children who quickly get bored with the food menu served up by his mother. So this should be encouraging women to make more creative in the diet so as to avoid the tedium of children coming to the food menu.
3. Drinking too much milk. By changing the time so there are many families consider milk as a food or beverage can replace the special main meals like rice, vegetables, and side dishes.Parents who think this will generally have little patience with the process of feeding toddlers who tend to long and usually interspersed with play. Instead, children will be given milk that would have a faster process because just drunk and in liquid form. And after one year old child, particularly in the presence of infant formula daily menu is not mandatory. Milk in this case only to meet the needs of calcium and phosphorus alone, while calcium and phosphorus can be found easily on the type of fish, fisheries, vegetables, and fruits which is more easily digested.
4. The influence of parental habits. A child who grows and develops in a family environment that lazy to eat because of diet, will potentially develop eating too lazy behavior to their children. Improper eating behavior that is the habit of the other parents to buy high-calorie snacks (candy, soft drinks, chocolate) to soothe a fussy child. This can result, children feel full faster and will eventually be lazy to eat.

Similarly, some of the causes of child companions had difficulty eating and that we as parents can give children tips for easy meals. Because the main meal and eat nutritious foods will greatly help the development of children with good as well as to increase the intelligence of children and also maintain the health of our own children. Because eating enough for a child can also prevent the occurrence of anemia in children

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Complementary Foods Breast Milk

Breast milk does provide benefits that can not be replaced with any replacement food, but most babies fed on formula milk to grow healthy enough at least in developed countries like the United States. After age 6 months, babies do need to get complementary feeding Breast Milk .Because increasing age, the nutritional needs of children is increasing. Nutritional needs from breast milk is not enough alone, but must also be obtained from the first solid food, such as fruit and milk porridge, which is necessary for the baby in the process of introduction of complementary foods.

Complementary foods or can be called complementary feeding is food given to infants in addition to breast milk, where the type and character of the food to the age of the baby. Complementary feeding is the food or drinks that contain nutrients given to infants / children to meet their nutritional needs. Similarly, some of the some sense complementary feeding. Complementary feeding is a transition process from intake to infants who initially only milk (breast milk / milk) to the semi-solid foods.

In terms of fulfillment of breast-milk substitutes are also needed particular skills are oral motor skills. This oral-motor skills developed from sucking reflex to swallow reflex is not shaped liquid by moving the food from the front of the tongue to the back of the tongue, and so on into the digestive tract.

Along with the increasing age of the baby it will be also increased nutritional needs. When a baby has entered the age of 6 months upwards, some of the elements and nutrients as well as nutrients such as carbohydrates, protein and some vitamins and minerals contained in breast milk or formula milk is no longer sufficient. For that reason, at the age of 6 months with the baby we introduce complementary feeding. Breast-milk substitutes will further meet the nutritional needs of the baby and also nutrition.

Introduction as well as the method of giving complementary feeding should be done gradually both in terms of shape and number. This is of course adapted to the baby's digestive capacity / child. Provision of adequate breast-milk substitutes in terms of quality and quantity is also very important in supporting the process of physical growth and intellectual development of children is also increasing rapidly in those periods.

For that there are some feeding tips breast milk substitutes are:

1. 
   
2. Give exclusive breastfeeding from birth to age 6 months. For the next 6 months after we then add complementary feeding (breast milk substitute food), while still breastfeeding should be continued continued.
3. Continue breastfeeding until dengam children aged 2 years or more.
4. Apply hygienic behavior dah hygiene and food handling is good and right to the child.
5. Start feeding breastmilk substitutes at the age of 6 months with a small amount and then gradually increased with age babies, while human milk is often given. Eg in infants aged 6-8 months to start rice team and will be better when screened beforehand to make it easier to swallow and does not complicate or aggravate indigestion.
6. Gradually, the density and variety plus baby needs and abilities, especially in terms of chewing food.
7. Frequency in terms of feeding breast milk substitutes is increasingly often go hand in hand with age infants.
8. Provide a varied diet that is certainly rich in nutrients to further ensure that all nutritional needs are met.
9. Use breast-milk substitutes are fortified with vitamins and minerals, or vitamins and minerals provide if necessary.

So had a little friend on complementary feeding and may be useful as well as beneficial friends

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Towards Childbirth Preparation

Towards Childbirth Preparation. Labor or labor is the end of the pregnancy or pregnancy for a mother who has been through the process of pregnancy for about 9 months. And for the first time a father will get the experience of being a father, then in preparation to prepare for childbirth or birth is a stressful experience. There are several things that must be done in preparation for the birth.

Many things need to be prepared to welcome the birth of the baby, especially when the presence of children is desirable and coveted. Preparation before the birth that is quite a lot from it in the form of physical preparation, mental, as well as the needs of the mother during and after delivery, and the one thing that should not be overlooked in the context of preparation for birth is in terms of funding for the cost of labor and so on.

Certainly in terms of preparing for labor and birth is not in the near future in the days approaching the end of the delivery process. However, if the preparation is done away day delivery of course the expected result of the baby's parents will be better again. If everything they had prepared well from the beginning, of course, for pregnant women themselves will give peace in terms of psychological and comfortable in dealing with birth preparation and delivery.

Here are some things to do in preparation before delivery both in terms of physical health or mental support in terms of:

1. For pregnant women who are undergoing preparation for labor is to be able to consume foods that contain lots of vitamins and nutrients that are required both for the health of pregnant women themselves or for the health of the fetus. Course of preparation in terms of health and nutrition is carried out from the beginning in the womb. Not only when they undergo the process of preparation for the birth only. Also avoid foods that will potentially give health problems for both the mother and the fetus. Among pregnant women to avoid are alcohol, foods made with preservatives, as well as foods that contain mercury.
2. Pregnant women keep in shape by doing some mild exercise. Sports activities are in order to maintain health and fitness as well for the mother. Mild moderate exercise for pregnant women among which pregnancy exercise, walking in the morning in the afternoon or about our home environment as well as a mild relaxation. For safer and good it would be better if it is prior consultation with a gynecologist about the various kinds of light exercise for pregnant women and also recommended for pregnant women.
3. On entering the third trimester of pregnancy or who have passed 7 months, should some sports mentioned earlier terminated. Unless and reflection. Role is walking and gymnastics instead is to undergo a pregnant woman, because basically the movement of the pregnancy exercise is to help facilitate the birth process itself. Just as in the set position, adjust the breath, as well as pushing the right way. It was some of the benefits of pregnancy exercise.
4. Psychological preparation is the most essential thing for a mother to give birth. Especially at a young mother who will give birth to her first child. Mental preparation is also an important factor in preparing for childbirth including spousal support. In this case, the husband asked assist in labor / birth of her child. Maternal psychological preparation is an important part and parcel of preparation for labor.
5. In terms of psychological preparation as well then convince themselves to pregnant women of course that will take place during the delivery process, the delivery process will be handled by people who have actually competent in their fields as well handled by health workers either midwife or obstetrician and content that is professional in their profession. By convincing yourself it is for pregnant women to make mental confidence increases and pregnant women will be growing stronger.
6. One thing that should not be forgotten in terms of preparation for labor and delivery, and in any case certainly is to pray so that the labor process can run smoothly and for pregnant women and children birth to the healthy state is no less of a right. Healthy and free of defects and the like.

So had a little friend on the preparation before delivery and hopefully with that we know will be a variety of preparations before the birth will provide benefits and useful for us all.

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Detecting Twin Pregnancy

Detection of Multiple Pregnancies. The definition of a twin pregnancy is a pregnancy that is in the womb of pregnant women have a number of fetuses more than one, could be two, three, or more. That more or less is the notion of multiple pregnancies. Those who have a history of twin offspring (mothers, grandmothers, aunts, etc.) will usually give birth to twins anyway. However, twin pregnancies can also occur in women who use fertility drugs to stimulate ovulation induced, women with a history of frequent childbirth, mothers who just stop taking the contraceptive pill, to women who undergo IVF fertilization techniques.

Detecting Twin Pregnancy

Typically, multiple pregnancy easily detected. Through ultrasound, at the age of eight weeks of pregnancy will be detected two or more fetal heart rate. Furthermore, physical examination the fetus will become clear from the second trimester.

In addition to knowing a twin pregnancy by means of ultrasound, can also be done in the following way:

1. Generally, pregnant belly looked bigger than normal size with age pregnancy. Sizes are not usually start to look normal when gestational age entered the second trimester. Try to compare it with previous pregnancies or with other expectant mothers about the size of your pregnancy. If larger, it could be a sign that the fetus in the womb twins.
2. Touch your stomach gently, looking for a big part rather prominent. In a single pregnancy will be felt two major parts, namely the head and buttocks. Meanwhile, in a twin pregnancy, will be felt three or more major parts. Will be felt one buttock and two heads, one buttock and two heads, two heads of the two buttocks, and so on. Minimal be palpated three major parts.Detecting Twin Pregnancy
3. Login four months of gestation, the fetus usually can move. According to the study, the normal movement of the fetus about 10 times in 12 hours. If more than that, up to two times, for example, could indicate a twin fetus.

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Common Pregnancy Complaints

Common Pregnancy Complaints - General Complaints Pregnant Women In Pregnancy For any expectant mothers are common complaints. Just not every pregnant woman has the same complaint. Similarly, as experienced by my wife who was pregnant with a second child, Insha Allah. In pregnancy I, from the first to the last trimester no significant complaints to my wife and thank God anyway at that time the wife's first pregnancy.

While on my wife's second pregnancy, the Insha Allah ... Many complaints are also experienced mothers - pregnant women in general. That's why I try to share about some of the common complaints in pregnancy for pregnant women to get pregnant either prime or second pregnancy and so on. And hopefully what health blog is shared will be worthwhile and can be useful for all friends.

For every mother who is undergoing pregnancy, having a healthy pregnancy is a dream wish for any pregnant women. And did not want anything to any abnormality in the pregnancy or childbirth process later. So what is a healthy pregnancy.

Healthy Pregnancy is certainly healthy for mothers who are pregnant, the fetus is also in a healthy state during pregnancy also always be sent to health professionals who are competent in their field, appropriate fetal growth fell in each preferential, and this pregnancy also brings a fun atmosphere and a feeling for pregnant women themselves and of course also with the changes in pregnant women in terms of physical, psychological pregnant women themselves. Such understanding about healthy pregnancies

Now we step on to the topic of conversation today is about a common complaint among pregnant women and during pregnancy complaints such as:

1. Nausea and vomiting in the first trimester. These complaints are often faced by pregnant women. Similarly, what happened to my wife's pregnancy was the second child. It's just that not all pregnant women experience nausea and vomiting, usually when there are pregnant women who experience nausea or vomiting does not exceed 3 months. But not infrequently also experienced it until 9 months of gestation. Similarly with my wife until the fourth month of pregnancy is nausea and vomiting despite the intensity is reduced. Nausea vomiting of pregnant women is even no need to be hospitalized because of severe vomiting.
2. Pain. Complaints pregnant pain will usually be felt after her pregnancy increases. It is closely associated with infant weight gain would push the abdominal muscles and back muscles. In pregnant women, these complaints are often perceived by the back and abdominal muscles are weak, often bent or in those who wear the high heels.
3. Constipation during pregnancy / constipation pregnant women. Besides, due to the growing baby in the womb then this will affect the colon push the bottom, pregnant women are less active, drink less or not eating enough fiber diet can cause constipation.
4. Swelling in the feet and ankle. Things like this are common in pregnant women, a little swelling in the feet and ankles due to water accumulation. Rest for 1-2 days with my legs elevated or elevated by using pillows propped way or the other then the swelling will go away by itself. If the swelling does not go shrinkage or even more severe, consult a doctor immediately because there is concern that more serious disorders. Because it is also one of the signs of preeclampsia.
5. Vaginal discharge in pregnancy. Breeding grounds for fungi that normally exist in a woman's genitals will be much faster because of hormonal changes during pregnancy. This will cause infection in the vagina or vaginal intercourse so that it will produce a white discharge, itching and feeling hot around the vagina or vaginal intercourse. And for this discharge treatment should consult a medical or health care provider because the administration of drugs during pregnancy should be really careful because it can be less good effect on the fetus when taking random drug without a doctor's recommendation.
6. Shortness of Breath. At the gestational age of 8 to 9 months and will approach the process of labor, pregnant women usually mild shortness of breath. This happens because the baby presses the lungs of the mother. Shortness of breath will go away on its own a few weeks before the birth in which the baby's head began to enter into the pelvic cavity. It can actually be solved in a way when you're working on something, do it slowly and using a pillow lay a bit high. If the shortness of breath that pregnant women felt increasingly intrusive and make pregnant women become difficult to sleep, immediately consult and consult a gynecologist where we used to control pregnancy.

So had some common and prevalent complaints experienced by pregnant women during pregnancy. The bottom line is that not all pregnant women experience. Due to complaints of pregnant women in each trimester different. Both complaints of pregnant women in the first trimester, second trimester and third trimester. Maternal psychological readiness itself will greatly affect those complaints during pregnancy.

Common Pregnancy Complaints

First trimester complaints like nausea, vomiting, dizziness, emotional changes, frequent urination. While complaints of pregnant women in the second trimester is just like vaginal discharge, bloating, constipation / constipation. While a common complaint in the third trimester of them are leg swelling, a little shortness of breath, pelvic pain, and others. Differences complaints of pregnant women in each trimester of pregnancy.

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Patients with High Cholesterol Diet

Patients with High Cholesterol Diet - Diet for People with High Cholesterol Cholesterol is especially bad cholesterol is one of the precipitating factors of coronary heart disease. Because if cholesterol is left longer it will be much later in the disease arise someday.

Cholesterol is a basic ingredient formation of steroid hormones. Cholesterol that we need it, is normally produced by the body in the right amount. But he could be increased in number due to the intake of foods derived from animal fats, eggs and similar junk food. Excessive cholesterol in the body will be buried in the walls of blood vessels and cause a condition called atherosclerosis, which is narrowing or hardening of the arteries. This condition is a precursor of heart disease and stroke.

The division cholesterol outlined in the public health field we know as the bad cholesterol, the good cholesterol, and also trigeserid. Good cholesterol or medical term HDL (High Density Cholesterol) has the function to remove excess cholesterol from cells and artery walls and carry cholesterol back to the liver for disposal. While LDL cholesterol (Low Density Cholesterol) carry cholesterol from the liver and released into the blood vessel wall, may cause the accumulation / plaque on the walls of blood vessels that can cause constriction of blood vessels. Triglycerides are another type of fat contained in the food.

Surely that will be discussed high cholesterol are more specific to the kolsterol evil. Here are some tips on diet of patients with high cholesterol such as:

1. Consumption of foods low in cholesterol. Cholesterol is the result of a typical animal products, then this type of diet is recommended to reduce consumption of animal products rich in cholesterol such example is the brain, organ meats, egg yolks, fatty red meat and animal fats. Reduce saturated fats also will use. Food of animal origin, such as milk, cheese, meat, margarine, or cheese, usually contain saturated fat.
2. Increase consumption of fish than meat. For most people we'd rather eat meat than fish meal. Though the content of Omega 3 fatty acids contained in fish play a role in shaping the prostacyclin which will prevent coronary heart disease, and increase the dilation of blood vessels. Prompts are good for health in terms of fish consumption was 2-3 times per week, and hopefully we can start liking different types of fish food for the future.
3. Increase your fiber intake. Especially water-soluble fiber, because it inhibits the absorption of cholesterol in the intestinal wall. Examples of vegetables and fruits are high soluble fiber such as squash, eggplant, squash, radish, melon, watermelon, star fruit and guava. Use foods high in soluble fiber such as gelatin, seaweed, and fro, grass jelly, snack on replacing high-carb snacks. The study showed that consumption of nuts every day for six weeks can reduce cholesterol by 10 percent. So the food can fall into the category of cholesterol-lowering foods. And in turn, there are some foods that raise cholesterol levels in our blood. Probably about the foods that increase cholesterol levels will be discussed in another post.
4. Consumption of Soy Milk. This type of milk can be used as an alternative source of calcium and phosphorus as a substitute for cow's milk. Included in this are soy foods. The U.S. Food and Drug Administration recommends the consumption of at least 25 grams of soy protein per day to reduce cholesterol. There are a lot of soy-based food options available around us, ranging from tofu, tempeh, soy milk up.
5. The food processing and correct. Equally important in keeping cholesterol levels remained normal is food processing. Although the selected foods low in cholesterol, when cooked with oils containing saturated oil, it still contains a high cholesterol diet. Suggested food processing is to be steamed, roasted, or boiled. When you are accustomed to fried foods, reduce the portions or choose how to cook with frying oil taking in small amounts. So if the food we are included in a cholesterol-lowering diet

Such was the friends bit about tips for people with high cholesterol and may be useful and can provide benefits. To the person who was having heart disease and acquired risk factors one of which is cholesterol will require a special diet high koelsterol heart anyway. And it also needs to be discussed with the cardiologist and a nutritionist as well to help provide a picture of a heart-healthy diet.

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