Sleep Tips for insomniacs - Sleep Tips for ever suffer from insomnia, which often suffer from insomnia or need sleep kubutuhan is definitely one that can be used as a basic requirement is difficult to find and catch. Insomnia is a condition where a person experiences a problem with sleep disturbances and lack of time or because forcing someone to do the legwork, and use. So more or less, the understanding of insomnia.
The adults need to sleep during the day, we know, is the range of about 8 hours. With us and the rest will be met also in the quality of sleep and quality of sleep that productivity in the workplace, as well as day-to-day activities we will be better than the quality of sleep decreased quantity. Blog Nursing'll time trying to share something about insomnia sleep tips sleep for a hard and hopefully useful and can provide benefits.Insomnia or sleeplessness is actually very good for health, especially the liver (liver). In addition, there are many bad influences that affect heart health difficulty sleeping. For the health of our hearts there is research that people who sleep late susceptible to liver cancer, because your heart will work well when we sleep between 11:00 - 3 hours at night, so we slept very late, the liver is not functioning optimally , and can cause cancer.
People who suffer from insomnia war / disturbed sleep or insomnia is often referred to in the medical world if allowed to drag effect will not be good for our own health. To ensure that people with insomnia need tips and tricks to sleep well, so we can sleep better health and ultimately we will be more awake.
Here are some tips for insomnia and sleep tricks, such as:
- We try to keep a regular sleep hours, especially at night. Because of the regularity and sleep habits during the treatment of insomnia to get better sleep at night teritama.
- Before we went to bed to rest try to avoid eating and drinking too much. Dinner around for about two hours before bedtime decomposition gar also btelah work before bed, avoid drinking too much, because it can be in the middle of sleep we woke up because he wanted to go to the bathroom, so we slept undisturbed.
- Avoid the use of nicotine, caffeine, and alcohol in the evening. Especially when you want to go to sleep. It can stimulate you to stay awake. Smokers often witdrawal symptoms at night. Avoid caffeine at least 8 hours before bedtime. Your body does not store caffeine, but it takes a long time to eliminate the stimulation and the effects of caffeine. Alcohol, although it is often believed that alcohol may be convincing, but in reality alcohol can disrupt sleep.
- Creating an atmosphere of KTA bedroom cool, dark, quiet and comfortable. Create a comfortable space to sleep, setting light levels, temperature, humidity, according to the choices we want. Use mosquito nets, blindfolds, earplugs, blankets, fans, a humidifier or other devices to create a nice atmosphere for insomnia
- Using the bed and pillows were comfortable. Choose a different bed every person. But we must be sure that the bed and pillows that make us comfortable relaxation.
- Doing some light bedtime routine. Before going to bed routine can help you sleep, such as breathing exercises, reading books, listening to music, and more.
Good tips sleep well, especially for people with insomnia who have trouble sleeping may be helpful and useful. So if sleep should meet with both the efficiency and productivity of our work in the long-day activities that would better Accord, and our work will be completed correctly so.
