Expel Sense Not Comfortable in Stomach

Bloating, nausea and cramps, do not rush to take medication. It can relieve discomfort in the stomach with a more natural and can make your own at home.

 Here is a natural way to relieve the discomfort in the abdomen, as reported besthealthmag on Monday (09.10.12) include:

1. Treatment of spasms in the abdomen
   Some types of spices are commonly used as cooking ingredients such as fennel and cumin seeds contain oil that can soothe stomach cramps and relieve nausea. Chew fennel or cumin few minutes and spit, repeat three times a day.
    
   
2. Soothe stomach pains
   To relieve heartburn in the stomach, overwhelmed by boiling ginger and licorice. Then add a teaspoon of dried chamomile flowers, pour in a cup and drink hot.
   
   A blend of ginger, licorice and chamomile known to be useful for people who often suffer from bloating and heartburn. Efficacy of ginger itself can issue a wind in the stomach, preventing swelling and cramps due to excessive heartburn.
3. Nausea due to motion sickness
   Taking drugs against diseases of the movement in a pharmacy can make you drowsy and dangerous journey. Overcome nausea and vomiting due to motion sickness drinking water boiled with leaves of lemon, honey and peppermint.
   Add boiling water into the thermos of lemon to be taken during the course and can be taken to alleviate the symptoms of motion sickness. In addition to drinking lemon water, it can also relieve seasickness chewing ginger or taking candy ginger.
   
   
4. Overcome hiccups
   Drug used to treat hiccups you can not get to the pharmacy, you can treat to suck a teaspoon of sugar or cocoa powder. Hiccups disappears by itself after the powdered sugar or cocoa is sold out.
   
5. Relieves diarrhea
   Diarrhea will put you at risk of dehydration if not treated immediately, so you need to treat drinking raspberry leaf decoction blackberi or dry to prevent dehydration and relieve diarrhea.

They also reduce the body fluids and lead to dehydration, diarrhea also deplete the body of electrolytes that may be harmful to the body. Drink a saline solution mixed with freshly squeezed lemon juice or lime juice to restore the body's electrolytes.

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Replace Danger Couple More Diverse Bacteria in Vagina

Women are often mutually couple also not a stranger anymore, especially in western countries. But beware, these women did have more bacteria in the vagina manifold. .

Researchers from the University of California Berkeley found the influence of promiscuity associated with female reproductive system. .

By comparing the behavior of two species of mice, experts point out that the sexual habits affect the diversity of bacteria that are owned and diversity of genes that control the immune system. .

The research published the journal PLoS One this see the difference of bacteria in deer mice that tend to have multiple partners with California mice that only had one sexual partner or monogamous. Researchers found that mice lifestyle has a direct impact on the bacteria in the reproductive tract. .

Deer mice who like to have multiple sexual partners were found to have bacterial 2-fold more diverse than the monogamous California mice. Because there are so many bacteria that cause infections, deer mice using bacterial diversity is to face the risk of disease. .

The scientists also found that bacteria change from generation to generation has been added in the deer mouse genes. The diversity of these bacteria favor genes that affect the immune system of mice to combat sexually transmitted diseases. .

"The mice that often change partners more often associated with rats exposed to many bacteria. They require the immune system to fend off all the more powerful invading bacteria," said the researchers, as reported by Matthew MacManes Counsel and Heal, Monday (10/9 / 2012). .

MacManes explained, monogamy itself is a very rare trait among mammals, which is only 5 percent of mammal species on earth did it. During the process of evolution, mammals constantly adapt to the changing physical and social environment. .

Female deer mice appears to adopt the habit of changing partners to improve the chances of survival and strengthening the immune system of the offspring disease threats. But in humans, the same can not necessarily be applied. .

People are more susceptible to harmful bacterial infections than mice. Another study published the American Journal of Human Genetics says that humans are more susceptible to cancer and cell mutations than other species. .

According to Scientific American, more than 1000 species of bacteria living together in the human body. Bacterial cells in the human body outnumber human cells 10 to 1 ratio.

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Exercise Can Increase Libido

Sports or other physical activities can help you out of trouble and decreased libido. Sport is also an alternative if you do not want to consume drugs libido enhancer.

Here are three physical activity that you can do to increase your libido

Kegel

Decreased libido not only occur in men, women can also feel the same. So Kegel exercises may be your answer. Kegel exercises can make muscle contractions that can strengthen the muscles around the pelvis and can increase your libido.

exercise routine

Regular exercise can improve your health in general. Moreover, it also can improve your sexual health. University of California noted, people who exercise regularly tend to be sexually active and are able to enjoy sex better than people who never exercise regularly. You can choose light exercise such as brisk walking or jogging, but done regularly every week. Regular exercise such as this can increase your endurance during sexual intercourse.

yoga

Practicing yoga helps your body become more flexible and improve blood flow. Yoga positions exercise the pelvis and groin, as well as several other positions that help increase blood flow to your pelvic area. In order not to get bored, you can try to practice yoga with your partner.

strength training

Weightlifting, abs building exercises, and other limb strengthening exercises can make you feel more powerful. Light weight training routine can make you avoid the leg cramps that sometimes appears when you have sex. Sit-ups and push-ups can also help improve your strength and libido.

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Overcome Inflammation Natural Ingredients

Is a form of inflammation or inflammatory tissue response when you have an injury or irritation. Usually you will feel pain, swelling, and redness around the inflammation. In addition, inflammation is also considered to be a signal for certain diseases such as heart disease, cancer, or inflammation of the bowel.

If you have inflammation, you can help speed up healing by eating the following meal,
Vegetables and fruits have a useful phytochemical compounds to fight disease. Antioxidants and phytochemicals in fruits and vegetables contribute to the modulation of the inflammatory process. Carotenoids and flavonoids beneficial for reducing inflammation.

Carrots, tomatoes, sweet potatoes, winter squash, apricots, pumpkin and melon are rich in carotenoids. While citrus fruits, purple grapes, green vegetables, beans, beets, tea and red wine has a high content of flavonoids. While the pineapple has a unique content-protein enzyme bromelain which is strong enough to cope with inflammation.

Besides fruits and vegetables, fish such as salmon, sardines, and tuna can also help reduce inflammation which contain omega-3 fatty acids it. Other ingredients, spices such as clove has rhamnetin kaempferol and also as an anti-inflammatory.

So, do not worry! Many options healing with natural ingredients for your inflammatory diseases.

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Fish Oil Prevent Allergies

Allergies  are the most common diseases in children. They usually suffer from food allergies, weather, or under certain conditions. Do not worry, parents can give fish oil as an alternative medicine allergy prevention.

one study, researchers found fish oil supplements may reduce the risk of allergies at an early age to the first six months of infant age. Fish oil contains omega-3 fatty acids needed by the baby. The higher consumption of omega-3 fatty acids, the risk of your baby developing allergies will be smaller, so as reported Rxlist.

generally women can start taking fish oil supplements during pregnancy since. The earlier the fish oil, the better. Because if your baby is affected by allergies at the age of six months, the benefits of fish oil to prevent allergies will not be so influential anymore.so on abuot Fish Oil Prevent Allergies in Babies

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Overcome Impotence with Garlic

Studies suggest that garlic is able to treat impotence. Not only that, garlic is also believed to treat erectile dysfunction. Effect of garlic happen in some way in your body, following Livestrong melansirnya for you.

As a parent, the arteries in the body begin to lose their ability to dilate, which can impede blood flow. This is due to a reduction in the production of an enzyme known as Nitrate Oxide Synthase, or NOS. Garlic contains the NOS, the enzyme that plays a major role in the mechanism of erection, and garlic has been shown to stimulate the production of NOS.

garlic impotence

Allicin was discovered by Italian chemist CJ Cavallito in 1944, and is one of the principles of biologically active compounds from garlic. Allicin is primarily responsible for many of garlic's beneficial effects including the ability to contribute to the treatment of hypertension and high cholesterol. Atherosclerosis contributes to reduced blood flow, it is a factor causing impotence.

garlic impotence

When garlic interacts with red blood cells in the body of hydrogen sulfide, or H2S, is produced. Researchers from the University of Alabama at Birmingham published a study in the journal Proceedings of the National Academy of Sciences in 2007 showed that H2S can provide a relaxing effect on blood vessels and can lower blood pressure and had a heart protective effect.

garlic impotence

Lead investigator of the study, Dr. David Kraus, Ph.D., reported in his study that the effect comes from polysulfides, which are compounds in garlic enhance the production of H2S. The ability of garlic to increase the circulation of the blood vessels, which indirectly contributes to reduce impotence.

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Women Prone to Cancer

Women who are obese have a risk of endometrial cancer four times greater. If your weight is not fair, maybe you should go on a diet to avoid the disease.
Women Prone to Cancer
Why obese women have a higher risk of various diseases, including cancer? The reason is, because there are too many bad fats in the body. Fat that accumulates in the body will impede the flow of blood in the vessels, forming a kind of spots on the walls of blood vessels that would affect your blood system.
WoWomen Prone to Cancermen Prone to Cancer
Increased risk of other diseases, such as cholesterol, blood pressure, as well as various types of cancer would be so terrible. A recent study at the University of Texas MD Anderson Cancer Center in Houston found that leptin, a hormone associated with weight gain, increased proliferation of normal and cancerous breast cells, as reported by FoxNews.
Women Prone to Cancer
To prevent that, you need a diet or weight loss in a healthy manner. Consult with your doctor to get the right dietary advice, according to the condition of your body.

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